These are just a few definitions of what it means to feel good. Everyone wants it, but it means something different to everyone. Unicity's Feel Great program is taking the world by storm because it helps people achieve their goals and feel great—whatever that means to them.

2 products, 1 method

The Feel Great program is simple. It combines two supplements - Unicity Balance and Unimate - with intermittent fasting to get you in the best shape without the need for a strict diet or heavy exercise.

• Unimate: A drink with ultra-concentrated and purified Yerba Mate extract. Yerba Mate contains a unique blend of botanicals known to improve mood, increase mental clarity and suppress appetite.

• Balance: A patented blend of fiber, nutrients and botanicals to aid digestion and weight management that helps reduce post-meal glucose spikes.

• Intermittent Fasting: Time-based eating that can help the body maintain normal and healthy insulin levels and use the body's fat stores (rather than glucose) for energy.

The Feel Great program makes it easier for you to feel great for the long term. Nevertheless, you have to change something first. Even if this change seems difficult at first - take it as a sign that you are on the right path.

If some aspects of the Feel Great program are difficult for you, these tips will help you on the way to success. You can do it!

Unimate: mental support

Lack of energy and focus are real obstacles on the road to success. This is what makes Unimate (available in different flavors) so important to the Feel Great program. If you start the day with Unimate, you'll be on the road to success straight away.

• Rich in chlorogenic acids, theobromine, matesaponins and antioxidants

• Supports energy and focus

• No added sugar

• Supports well-being and relaxation

Plus, Unimate makes it easier for you to make healthy choices - you can only win! If you are not completely convinced of Unimate, here are some tips:

• Drink Unimate first thing in the morning for the perfect start to the day - and whenever you need extra support, e.g. B. before an important meeting or an exam, before sport or simply when you need a pick-me-up.

• Is the taste too strong for you? take more water

• Get creative! Try sparkling water, mix it into a sugar-free drink, try it hot or cold – depending on your mood (and the weather).

Balance: physical support

Every day we make decisions that affect our bodies. Our food in particular influences all body systems - and that is why it is so important to eat healthy. But who manages to decide on the perfect diet every day? This is where Unicity Balance comes in as the second core product of the Feel Great program: it supports your body behind the scenes so you don't have to exert yourself as much.

• Supports normal, healthy blood sugar levels

• Prolongs satiety for less appetite between meals

• Counteracts the rapid rise and fall of energy after meals and stabilizes your energy level throughout the day

For best results, take Balance twice a day 10-15 minutes before your two largest meals. (But it doesn't hurt if you drink it just before you eat, either.) Here are a few other useful tips:

• Just mix it with cold water.

• Shake well and drink immediately.

• digestive problems? Take just one serving a day for a few weeks and slowly increase to two servings a day as your body adjusts.

Intermittent fasting: the smarter way to eat

You may have noticed that both Unimate and Balance support satiety. That's why we recommend these two products for intermittent fasting, among others. With these two supplements, you don't just have to rely on your willpower to keep up intermittent fasting.

Unicity recommends the 16:8 method, which is fasting for 16 hours and eating during the remaining 8 hours. It's easier than it sounds, because most of the time you fast while you sleep (between your last meal of the day and your first meal the next day). For most, that means not eating after dinner and skipping breakfast the next morning (or drinking Unimate instead, because it doesn't break the fast!)

If you still find the 16:8 approach difficult, try this:

• Find a time window for fasting that suits you. With the 16:8 method, you generally don't eat anything from 8 p.m. until noon the next day. But if you need a good breakfast in the morning, you should start fasting at 5 or 6 p.m. the day before so that you can have breakfast at 9 or 10 a.m.

• Shorten the fasting period (12-14 hours). A 16-hour fast usually gives best results, but if you need to cut back while your body adjusts, that's OK! Just make sure you wait at least an hour before consuming any calories in the morning, and don't eat anything two to three hours before bed.

• It's not bad if you "fail" once in a while. A bad day doesn't wipe out all your progress.

Intermittent fasting takes some getting used to, but the results are worth it. Check out our intermittent fasting tips for more help.

A journey you don't want to cut short

Feeling great doesn't have to be complicated. Sometimes it's just a matter of creating healthy habits and sticking to them. Once you've started your Feel Great journey, you won't want to end it - that's what makes the Feel Great program so powerful. Try it today and discover how it will help you live the life you want.